On the practice of spiritual direction
Transformation begins with practice.
We're all yearning to live more fully—with more joy, more freedom.
I believe in possibility. At a fundamental level, this is the very nature we inhabit. Our ever-expanding world is itself in an endless process of becoming something new: filling each day with wonders to behold. Yet, if we're honest, so rarely does this seem to be our day to day reality.
Whatever the change we hope to see—whether it be in the interpersonal matters impacting our neighborhoods or nations, or any of the many intrapersonal conflicts rumbling around inside our chests—what we practice shapes the form our lives take.
And it's for this reason spiritual practice is far from inconsequential.
More than impractical or mere self-indulgence, a life-giving spirituality is about taking accountability for ourselves and our place in the always-forming worlds in which we participate. It's about what and where we give our finite attention and energy. It's about learning to draw from a deep well the sustenance needed for our lives. And it's all bound up with the healing and liberation we desire—both in our own lives and in the world around us.
[We] are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. I can never be what I ought to until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be —Martin Luther King Jr.
This interaction of the personal and collective is just where I find the work of spiritual direction most meaningful. Through my practice, I equip others to identify and listen to the deepest longing of their hearts, and then empower them to discern how to enter into a new way of living.
There are many, varied reasons to work with a spiritual director.
Some people seek out a guide while holding a particular question: something that's been moving and just won't seem to leave them alone. For others, it begins by following a loosely-formed wondering they're still struggling to put into words, yet know is significant nonetheless.
A centered life—one that reflects the kind of fullness of living—requires paying attention to these promptings. In creating intentional space to be with all that stirs and shifts inside ourselves—curiosity and doubt, fear and hope—we begin the spiritual process of self integration: body, mind, and heart.
Becoming whole is the work of a lifetime—and there is no need to walk the way along. Whatever the reason for seeking spiritual direction, having a companion to accompany these pivotal times is useful for gaining clarity.
I primarily offer one-with-one sessions and am available for group spiritual direction. On occasion, other contemplative centering opportunities are available, either in-person or virtually: including liturgical poetry, guided labyrinth walks, and centering prayer. Interested in joining? Let me know through the form below:
At its most basic core, spiritual direction is about deep, mutual listening. Whatever leads you to consider pursuing soul care, however clear or intimidating it may be, I consider it a great honor to bear witness to what is moving in your life as a companion along your path.

A few reasons people seek spiritual direction might include:
Centering
• A desire for deeper connection
• Professional burn-out
• Finding sustainable rhythms
• Hunger for God
• Becoming whole
Transition
• Discerning a major life decision
• Grief in the wade of loss
• Navigating change and upheaval
• Reconstructing religious identity
• Awakening to something new
Interests grounding my practice:
Ritual
• Centering Prayer
• Circle processes
• Poetry as liturgy
Integration
• Anxiety
• Enneagram / MBTI
• Masculinity + vulnerability
• Reconstructing religious identity
Healing
• Racial truth-telling
• Social healing
• Trauma